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Buckwheat is increasingly named a unique Russian “superfood.” According to the National Association of Dietitians and Nutritionists, buckwheat beats out other grains by the amount of micronutrients. Buckwheat is rich in vitamins, especially B vitamins, it is an essential source of microelements, such as zinc, copper, manganese and selenium, as well as macroelements - potassium, phosphorus, magnesium, iron. It also contains ample minor compounds - polyphenols, in particular, rutin and catechins. Due to the high content of flavonoids (primarily, rutin and quercetin), buckwheat grains have high antioxidant activity, which is crucial for anti-tumor, anti-mutagenic, anti-aging effects.
The core feature of buckwheat grains is no or little gluten, which is very important for people with gluten intolerance.
See more information on buckwheat in the section Health with MAKFA .
We have developed the most delicious and simple recipes with buckwheat for you: Grechaniki (buckwheat patties), buckwheat krupeniki (pudding), pancakes filled with buckwheat, cream soups and salads, as well as granola with buckwheat
Traditional cereal for healthy eating and daily menu
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