What are the benefits of pearl barley?

Pearl barley groats are having a moment of glory now. Thanks to modern scientific research, this product is again in demand among nutritionists and consumers.

Pearl barley groats are often included in a healthy diet prescribed by a doctor. This cereal, made from barley, is rich in fiber, healthy amino acids and minerals that are good for skin, hair and bones.

However, the most important advantage of pearl groats is its ability to prevent and help treat cardiovascular disease.

According to the official statement of the World Health Organization: a diet which is free of saturated fat and cholesterol, rich in fruits, vegetables and grain products that contain dietary fiber, including soluble fiber, can reduce the risk of heart disease. Many factors have been associated with the risk of developing such diseases (document number 21 CFR 101.77).

This statement is only valid for those products that satisfy the following criteria:

The product is a fruit, vegetable, or grain containing dietary fiber;

Low in fat (no more than 3g per 100g and no more than 30% of calories from fat);

Low cholesterol content (no more than 20mg per 100g);

At least 0.6g of soluble fiber (i.e., dietary fiber) per serving.

Conclusion

Pearl groats are a product that meets all of the above criteria and therefore can be part of a diet designed to improve the cardiovascular system.

A daily menu that includes pearl groats helps to prevent cardiovascular disease. MAKFA pearl groats are low in fat, almost completely free of cholesterol, and contain useful dietary fiber (insoluble and soluble). The perfect blend for a healthy and balanced diet.

How to cook?

Pearl barley is a delicious unique groat with a mild flavor and a delicate nutty aroma. It is widely used in cooking: it can be added to soups and stews to make them hearty, used in salads and casseroles. You can cook a great pearl barley and yogurt soup or an unusual pumpkin orsotto (pearl barley risotto) with brinsen cheese and cedar nuts.

Pearl barley easily blends into any dish. The main thing is to follow the principles of a balanced diet and keep in mind the personal calorie limit. By the way, Pearl barley is one of the lowest-calorie cereals: only 315 kcal per 100 g.

Be healthy and enjoy your meal!