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Snack with Millet, Chickpeas and Vegetables
Ingredients
4 servings
180 g of packaged Makfa millet
2 carrots
1 red bell pepper
1 tbsp of sesame oil
200 g of canned chickpeas
150 g of canned corn
100 ml of vegetable broth
150 g of spinach
1 tbsp of white sesame seeds
salt
pepper
for the dressing:
1 tbsp of miso paste
1 tbsp of lemon juice
1 tbsp of chopped ginger
2 tbsp of soy sauce
1/8 tsp of salt
1 tbsp of rice wine vinegar
2 tsp of honey
Cooking
time
40 minutes
Main
ingredient
Millet
Additional properties
For kids
Cooking
1. Pour water over the millet, add salt, bring to a boil, reduce heat and cook for 20 minutes until ready.
2. Peel and coarsely grate the carrots, remove seeds and partitions from the pepper and cut it into strips.
3. Heat the sesame seed oil in a wok on medium heat and fry the carrots and the bell pepper for 3-4 minutes. Add the broth and let simmer for a couple of minutes. Add the spinach, and in 2 more minutes - the chickpeas and the corn.
4. Place the millet into the wok, add salt and pepper, mix and cook for 1-2 minutes.
5. Mix all the ingredients for the sauce.
6. Place the snack in serving plates, add the sauce, sprinkle with sesame seeds and serve.
Cuisine
China and South-Eastern Asia
Dish type
Snacks
Snacks
