Tabouleh with Buckwheat

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Tabouleh with Buckwheat

Tabouleh with Buckwheat
Ingredients
4 servings

2 packets of Makfa buckwheat in packets

1 red onion

1 cucumber

1 tomato

some parsley

3 tbsp of lemon juice

1/2 tsp of cayenne pepper

1 tsp of ground lemon zest

50 g of cedar nuts

salt

pepper

Cooking
time
25 minutes

Main
ingredient
Buckwheat

Additional properties For kids

Cooking

1. Pour water in a saucepan, add a little salt and bring to a boil. Shake the packets with buckwheat and gently lower them into the water. Reduce heat and cook the buckwheat for 7 minutes until ready. Let cool, remove the buckwheat from the packets, place in a bowl.

2. Cut the onion and the cucumbers into cubes, tomatoes - into wedges, and chop the parsley. Mix the vegetables and the greens with the buckwheat, sprinkle with lemon juice, add cayenne and black pepper, salt and mix.

3. Sprinkle with cedar nuts and lemon zest and serve.

Cuisine Middle East cuisine
Dish type Entrees